Hey there

My name is Jaymi.

I would like to tell you a little about myself and why this project means so much to me.

I have struggled with anxiety, depression, and substance abuse for many years.

With the concept of utilizing the paradigm shift tools of fitness, nutrition, and daily reflection I have been able to make tremendous growth in my life. I am on a continued journey of health and happiness and have been given this platform as an opportunity to give back to those that are where I was.

For the perfectly imperfect woman... this one's for you.

Online Courses

Eat to LIVE Masterclass

Nutrition for Mental Wellness

This unique course delves into the transformative power of a wholesome diet as a key tool in combating depression and breaking free from vices. Learn how nourishing your body can have a profound impact on your mental and emotional well-being.

Stop Drinking Like an A**hole and Get Fit AF Masterclass

Holistic Approach to Overcoming Alcohol Dependency through Fitness and Nutrition

This course is designed to empower women who are struggling with alcohol dependency to make positive lifestyle changes through the integration of fitness and nutrition. By addressing the underlying factors contributing to alcohol consumption and providing practical strategies for healthier living, this course aims to support women in achieving sobriety and enhancing their overall well-being.

Smart Shopping 101
Free Masterclass

A practical guide for smarter, healthier, and budget-friendly grocery shopping.