Hey there


My name is Jaymi.


I would like to tell you a little about myself and why this project means so much to me.


With the concept of utilizing the paradigm shift tools of fitness, nutrition, and daily reflection I have been able to make tremendous growth in my life. I am on a continued journey of health and happiness and have been given this platform as an opportunity to give back to those that are where I was.

For the perfectly imperfect woman... this one's for you.




Online Courses

Eat to LIVE Masterclass




Nutrition for Mental Wellness


This unique course delves into the transformative power of a wholesome diet as a key tool in combating depression and breaking free from vices. Learn how nourishing your body can have a profound impact on your mental and emotional well-being.

Stop Drinking Like an A**hole and Get Fit AF Masterclass





Holistic Approach to Overcoming Alcohol Dependency through Fitness and Nutrition


This course is designed to empower women who are struggling with alcohol dependency to make positive lifestyle changes through the integration of fitness and nutrition. By addressing the underlying factors contributing to alcohol consumption and providing practical strategies for healthier living, this course aims to support women in achieving sobriety and enhancing their overall well-being.

Smart Shopping 101
Free Masterclass


A practical guide for smarter, healthier, and budget-friendly grocery shopping.

Introducing my very first Course Eat to LIVE!


More courses will be coming your way ! Stay tuned.

Eat to LIVE. Masterclass

Nutrition for Mental Wellness: Breaking Free from Depression and Vices

jaymi letchworth

jaymi letchworth

$250

Anti-inflammatory Program

A meal plan designed to decrease inflammation in the body. Inflammation is a natural part of our immune response. Things like processed food and stress can cause it to run rampant through the body and wreak havoc. Inflammation is often to blame for headaches, low energy, poor digestion, and even more serious health conditions like arthritis, cancer, heart disease, and obesity.

jaymi letchworth

jaymi letchworth

$15

Skin Health Program

An allergen-friendly nutrition plan with key nutrients to help manage acne and eczema.

jaymi letchworth

jaymi letchworth

$15

Stress and Anxiety Program

A high fiber, sugar-free meal plan packed with nutrients to support the body during times of stress.

jaymi letchworth

jaymi letchworth

$15

Gut Healing Program

A program designed to get that belly feeling beautiful. Gut health is so important. If the gut is unhealthy, every aspect of overall health can become compromised from immunity, to skin quality and even mental health. This program gives the gut a break from common irritants like grains and legumes. It incorporates gut-loving nutrients like collagen and glutamine. We’ve also added fermented foods to help replenish the gut with good bacteria.

jaymi letchworth

jaymi letchworth

$15

Immune Support Program

An anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system. The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system. Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium. Dairy Free

jaymi letchworth

jaymi letchworth

$15

Lifespeachy

TRAINING COURSES


For the perfectly imperfect woman... this one is for YOU!



Eat to LIVE. Masterclass

Nutrition for Mental Wellness: Breaking Free from Depression and Vices

jaymi letchworth

jaymi letchworth

$250

Smart Shopping 101

If we want to protect our bank balances and overall health we need to understand what tricks of the mind our supermarkets are playing – and more importantly, how we can defend our wallets and most importantly our health from them.

jaymi letchworth

jaymi letchworth

FREE

How to stop drinking like an a**hole

jaymi letchworth

jaymi letchworth