Holistic Approach to Overcoming Alcohol Dependency through Fitness and Nutrition


This course is designed to empower women who are struggling with alcohol dependency to make positive lifestyle changes through the integration of fitness and nutrition. Students will be guided through a comprehensive program that combines physical activity, mindful eating, and education on the effects of alcohol on the body. By addressing the underlying factors contributing to alcohol consumption and providing practical strategies for healthier living, this course aims to support women in achieving sobriety and enhancing their overall well-being.

Curriculum


  Module 1: Understanding Alcohol Dependency
Available in days
days after you enroll
  Module 2: Fitness for Sobriety
Available in days
days after you enroll
  Module 3: Nutrition for Recovery
Available in days
days after you enroll
  Module 4: Mindful Living
Available in days
days after you enroll
  Module 5: Sustaining a Balanced Lifestyle
Available in days
days after you enroll
  Module 6: Celebrating Success and Moving Forward
Available in days
days after you enroll

This course is closed for enrollment.

Courses and Cookbooks


Welcome to our Featured Courses and Cookbooks! Explore our curated selection of course bundles and holistic cookbooks designed to transform your lifestyle. Our resources are crafted to help you break free from unhealthy habits and establish a revitalizing routine through the power of a Whole Foods diet. Dive in and discover how you can elevate your culinary skills and embrace a healthier, more vibrant lifestyle.

Eat to LIVE. Masterclass

Nutrition for Mental Wellness: Breaking Free from Depression and Vices

jaymi letchworth

jaymi letchworth

$250

Smart Shopping 101

If we want to protect our bank balances and overall health we need to understand what tricks of the mind our supermarkets are playing – and more importantly, how we can defend our wallets and most importantly our health from them.

jaymi letchworth

jaymi letchworth

FREE

Radiant Duo Deal

"Our Radiant Duo Deal includes complete meal plans for both anti-inflammatory and skin health programs. Each package comes with shopping lists, detailed recipes

Digital Downloads: 2

$15

Anti-inflammatory Program

A meal plan designed to decrease inflammation in the body. Inflammation is a natural part of our immune response. Things like processed food and stress can cause it to run rampant through the body and wreak havoc. Inflammation is often to blame for headaches, low energy, poor digestion, and even more serious health conditions like arthritis, cancer, heart disease, and obesity.

jaymi letchworth

jaymi letchworth

$15

Skin Health Program

An allergen-friendly nutrition plan with key nutrients to help manage acne and eczema.

jaymi letchworth

jaymi letchworth

$15

Stress and Anxiety Program

A high fiber, sugar-free meal plan packed with nutrients to support the body during times of stress.

jaymi letchworth

jaymi letchworth

$15

Gut Healing Program

A program designed to get that belly feeling beautiful. Gut health is so important. If the gut is unhealthy, every aspect of overall health can become compromised from immunity, to skin quality and even mental health. This program gives the gut a break from common irritants like grains and legumes. It incorporates gut-loving nutrients like collagen and glutamine. We’ve also added fermented foods to help replenish the gut with good bacteria.

jaymi letchworth

jaymi letchworth

$15

Immune Support Program

An anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system. The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system. Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium. Dairy Free

jaymi letchworth

jaymi letchworth

$15