Nutrition for Mental Wellness:
Breaking Free from Depression and Vices
In today’s fast-paced world, mental health concerns like depression and addictive behaviors have become increasingly prevalent. This unique course, “Eat to LIVE,” delves into the transformative power of a wholesome diet as a key tool in combating depression and breaking free from vices. Learn how nourishing your body can have a profound impact on your mental and emotional well-being.
Why do I need this course?
As if it wasn't confusing enough to pick what diet program to go with between all the latest and greatest fads, the market of magic diet pills, and even injections to reach your goal. What if I told you eating a healthy and sustainable diet
What if I told you that the latest and greatest diet is one that's found on the food that has no labels and that whole food in of itself is the secret sauce ... the magic per say that everyone is looking for.
I want to help women change their relationship with food by embracing mother nature's best medicine: Whole Foods
Eating a healthy and sustainable diet can be simple and budget-friendly.
Let me show you how...
As the good saying goes...
" Let food be thy medicine and medicine be thy food." -Hippocrates