Nutrition for Mental Wellness:

Breaking Free from Depression and Vices

Course Overview:

In today’s fast-paced world, mental health concerns like depression and addictive behaviors have become increasingly prevalent. This unique course, “Eat to LIVE,” delves into the transformative power of a wholesome diet as a key tool in combating depression and breaking free from vices. Learn how nourishing your body can have a profound impact on your mental and emotional well-being.

Why do I need this course?

As if it wasn't confusing enough to pick what diet program to go with between all the latest and greatest fads, the market of magic diet pills, and even injections to reach your goal. What if I told you eating a healthy and sustainable diet

was simple...

What if I told you that the latest and greatest diet is one that's found on the food that has no labels and that whole food in of itself is the secret sauce ... the magic per say that everyone is looking for.

I want to help women change their relationship with food by embracing mother nature's best medicine: Whole Foods

Eating a healthy and sustainable diet can be simple and budget-friendly.

Let me show you how...

As the good saying goes...

" Let food be thy medicine and medicine be thy food." -Hippocrates


  • Is this program for me?
  1. Do you have a unhealthy relationship with food? Food phobia
  2. Have you tried every diet possible with little to no long lasting results?
  3. Do you feel restricted in your current diet?
  4. Are you on medication and wonder if your diet plays a huge part, and maybe if you changed things up you could possibly get off said medication?
  5. Are you unhappy with how you currently treat / fuel your body?
  6. Do you feel sluggish, tired, unmotivated?
  7. Are you unhappy in the skin that your in?

If you answered yes to any one or more of those questions I am here to tell you YES this program is for you!

Learn to develop a healthy relationship with food and reap the benefits of a healthy body but more importantly a healthy mind.

  • What if it doesn't work?

This course is not a crash diet plan whatsoever, it is a nutrition program to implement for a healthier lifestyle for years to come. Much of the information and tools taught are evidence-based, meaning they have been well-researched to be effective. Have some patience with yourself in learning and applying the tools. Like learning any new skill and or habit, it will take time to implement in your daily routine.

  • What if I decide the program isn't for me, can I get a refund?

We are confident that our strategies inside of our courses WORK ( if you do! ) we do NOT offer refunds under any circumstances.

Please make sure you are 100% committed before enrolling- and we are happy to answer any questions you have to make sure the bundle and or course is the right fit for you beforehand!

Email support at: [email protected]

and we'll be happy to help you out!

Course Curriculum

  Getting Started
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  Navigating the Grocery Store
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  Where to grocery shop for quality ingredients
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  How to pick quality produce
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  Eating well on a budget
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  Mastering Portion Control and Eating Mindfully
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  Additional Resources + Cookbooks
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Open Enrollment is LIVE!