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Eat to LIVE. Masterclass
Getting Started
Introduction to Eat to LIVE Masterclass (1:06)
About your instructor (0:35)
Harnessing the Power of Whole Food Diet to Combat Depression and Vices (0:39)
Understanding Depression and Vices and the Link Between Nutrition and Mental Health (0:56)
The Benefits of a Whole Food Diet (4:00)
Incorporating Whole Foods into Your Diet (0:50)
Key Resources (1:08)
Navigating the Grocery Store
The SCAM that is the supermarket (0:25)
Supermarket Psychology (1:05)
Front-of-Store Priming (1:03)
Separation of Essential Groceries (1:24)
‘Grab-Level’ Big Brands (0:49)
Final Impulse Areas at the Checkouts (0:44)
Bigger shopping carts, Bigger Spending (0:26)
What If You Did It Differently? (1:27)
Where to grocery shop for quality ingredients
Introduction (0:44)
Shop local (1:34)
How to get your hands of some 'Home Grown" produce (2:26)
Farmers Markets (1:20)
Bonus Material: Step by step guide to building your own home garden
How to pick quality produce
Why shop organic (1:00)
Why shop grassfed, food labels, and what it all means... (1:38)
Look for this logo when shopping for quality meat products (1:20)
Terminology (0:54)
How to become an educated consumer (0:49)
Its never all or nothing (0:29)
Whole Food VS Processed Food (0:41)
What is the difference? (0:43)
Nutrient Dense Vs Empty Calories (1:35)
Should you avoid processed foods? (0:47)
Look at the ingredients (0:35)
Preparing your shopping list
List of Whole Foods
Eating well on a budget
The Challenge of Eating Well on a Budget (1:13)
The Importance of Dining with Others (2:08)
Plan Ahead (0:44)
Keep a Supply of Staples (1:12)
Choose Whole Foods (2:46)
Mastering Portion Control and Eating Mindfully
Introduction (0:23)
Understanding Portion Control (0:21)
The Hand Portion Method (1:03)
Eating Until 80% Full (0:35)
Practical Tips (1:16)
Additional Resources + Cookbooks
Breakfast Cookbook
Dinner Cookbook
Mocktail Recipes
One Pan Plates Mini Recipe Collection
Immune Boosting Bone Broth Recipe
Thyroid Health Meal Plan Template
Skin Health Meal Plan Template
Anti-inflammatory Meal Plan Template
Empowering Women through Fitness & Nutrition E-Book
The Impact of Alcohol on Women's Heal and Fitness: Unveiling the Hidden Risks
The Challenge of Eating Well on a Budget
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